Wellness Quiz

How old is your body? Under 30 30-40 40-50 50+

Stress - when do you feel irritable, anxious, angry or frustrated? Periodically At work Outside work Taking antidepressants

Hydration I drink daily half of my weight in ounces I drink some water when I can I drink water, but also coffee, and/or alcohol regularly I don't like water

Sleeping well? Yes, I sleep like a baby Twist and turn Not enough sleep Sleep apnea/ taking sleep medication

Proprioception or body awareness - how much of it do you have? I can see that my posture isn't the best I feel things but I don't understand why. Having a hard time to looking in a mirror All of the above

How many areas are sore? (Neck, shoulders, back, arms, legs, hands, feet, hips, abs) 1 or none 2 3 My whole body (4+)

History - how long have you been noticing lack of wellness? About a month About a year Since I can remember I was born with pathology/autoimmune/chronic illness

If 1 is" I feel it" and 10 is "cut it off" how would you rate your discomfort? 1-2 3-5 6-8 8-10

Frequency - how often do you feel discomfort? Rarely When exercising Weekly Daily

Medicine - do you take it? No Over the counter /suppliments Have a prescription Take multiple prescription medications

Past injuries - have you had any? Never Just small injuries like sprain /strain Had a serious injury (whiplash, concussion, broken bones, etc) Had multiple injuries

Past surgeries None Minor Major ( fusion, replacement, removal) Multiple

Lifestyle I am active at work and exercises 3+ week I sit a lot but exercise regularly I try to exercise but end up hurting myself I am a proud couch potato

What are your therapeutic goals? Feel better temporarily Enhance my wellness overall Relieve pain long term This is my last resort before an invasive treatment

Wellness Quiz

How many sessions do I need?

About Olena Fosforova

Wellness Quiz

Wellness Quiz

How many sessions do I need?

About Olena Fosforova

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