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Wellness Quiz

July 2, 2020 Posted by Olena Fosforova Uncategorized

How many sessions do I need?

Find out how many bodywork sessions you will need to live comfortably in your body.

How old is your body?
Stress - when do you feel irritable, anxious, angry or frustrated?
Hydration
Sleeping well?
Proprioception or body awareness - how much of it do you have?
How many areas are sore? (Neck, shoulders, back, arms, legs, hands, feet, hips, abs)
History - how long have you been noticing lack of wellness?
If 1 is" I feel it" and 10 is "cut it off" how would you rate your discomfort?
Frequency - how often do you feel discomfort?
Medicine - do you take it?
Past injuries - have you had any?
Past surgeries
Lifestyle
What are your therapeutic goals?
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About Olena Fosforova

My mission is to guide you to optimal wellness that works for you. I was always detail oriented at the same time I see the big picture. It's time to teach You how to reach your highest potential. Licensed Massage +Bodywork Therapist Corrective Exercise Coach-NASM Holistic Health Coach Intuitive Interpreter

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