Olea Massage+BodyworkOlea Massage+Bodywork

Wellness Quiz

July 2, 2020 Posted by Olena Fosforova Uncategorized

How many sessions do I need?

Find out how many bodywork sessions you will need to live comfortably in your body.

How old is your body?
Stress - when do you feel irritable, anxious, angry or frustrated?
Hydration
Sleeping well?
Proprioception or body awareness - how much of it do you have?
How many areas are sore? (Neck, shoulders, back, arms, legs, hands, feet, hips, abs)
History - how long have you been noticing lack of wellness?
If 1 is" I feel it" and 10 is "cut it off" how would you rate your discomfort?
Frequency - how often do you feel discomfort?
Medicine - do you take it?
Past injuries - have you had any?
Past surgeries
Lifestyle
What are your therapeutic goals?
5
Share

About Olena Fosforova

My mission is to guide you to optimal wellness that works for you. I was always detail oriented at the same time I see the big picture. It's time to teach You how to reach your highest potential. Licensed Massage +Bodywork Therapist Corrective Exercise Coach-NASM Holistic Health Coach Intuitive Interpreter

You also might be interested in

“Corontine”-What To Do

Apr 10, 2020

Everyone is doing the same during Corona quarantine: exercising at[...]

Secret Benefits of Fasting 4 Days

Apr 29, 2020

Work Out 100% of Muscular System

Aug 20, 2020

Did you hear a saying "Use it or lose it"? - your muscular system is a perfect example.

Have questions?

Send us an email.

Send

Recent Posts

  • Why Am I In Pain? Free Class October 16, 2020
  • Work Out 100% of Muscular System August 20, 2020
  • Founder of OLEA is Switching Gears July 22, 2020

Contact Us

  • 1100 South Mint St, Suite 109 Charlotte, NC 28203
  • (704) 763-9044
  • bestcharlottemassage@gmail.com

Connect With Us

© 2020 · Olea

  • Home
  • Therapists
  • Services
  • Buy A Gift
  • Schedule
  • BLOG
  • Location
  • (704) 763-9044
Prev Next