Prepare your body for peak performance with this specialized therapy. It can be for the weekend hiker, first time gym goers, daily gardener, or the full-time athlete. We put together a customized plan that coincides with your particular sport, goals, injuries, and movement throughout the day. We focus on overused, stressed, sore, strained or injured areas of the body.

Sports massage is designed to help athletes prepare before, during, and after sporting events to help you achieve the optimal performance Its geared toward preventing injury through sport specific stretches and deep tissue work. It helps get you back on track, as quickly as possible, feeling good as new.

Drain away fatigue, improve endurance, increase mobility, reduce spasms, cut back on long recovery periods and never miss an important sports event again!

Introducing Jennifer, our foam roller on steroids!