Become aware of your unique standing and sitting posture so that you can make adjustments and improve posture ASAP. This 30-minute service is offered online performed by OLEA founder, an experienced bodyworker and corrective exercise specialist to celebrate OLEA’s 8th year in business.
You will need to:
- set up a camera to capture your body from head to toe
- wear minimal clothing
- have your office chair (if you want sitting posture checked)
I may ask you to move to assess the location of your joints and their range. I recommend analyzing your exercise form as well.
If you work out, you should have good form to become more balanced, not stronger in your compensation patterns.