Before you lock a fridge and duck tape your mouth and rush to enjoy all the benefits of fasting , have a good motivation. It’s the second time I am doing a fast and while the first time started spontaneously when I simply forgot to eat, this time I woke up and my body requested that I hold off on food. You are welcome to borrow any of the following reasons that resonate with you.
No one is requesting a deep tissue massage on the stomach or chest, although that’s what can provide lasting back pain relief. In fact, only in going through the belly can you reach the lower back muscles that typically cause pain—the hip flexors. Those together with the abs get really weak because we sit so much. But uneducated minds believe that pain is where it is felt, and so it needs to be “fixed” where it is felt.
If you are our client you know that the daily consumption of water should equal half of your weight in ounces. But before you start hydrating, watch Tapped on Amazon Prime
New norm or not, summer is upon us and healthy summer body might need to be jump started this year. I have reported my personal way of burning fat but wanted to follow it up with an expert opinion of a registered dietitian Matt Dengler.
At Olea we are focused on therapy results rather than the experience. Therefore we recommend buying our gift certificates for someone who is striving for mind -body- spirit balance. Our month pass is a great starting point. It includes 4 sessions to be used within a month.
In childhood, I wasn’t looking for movement meditation, I was terrible at hula-hooping. I once learned how to hoop on my knees, but not for long. I chalked it up to being like most other things sports and fitness related—just not my thing! I liked to read, write, craft and talk—all activities that could be performed from the comfort of my chair. Even in theatre, a place I considered home for a while, I stuck to singing, acting or backstage work. No performative dance for me, thank you very much.
The myofascial massage might be your best bet if you searched the web to find tension relief finally. Many people are still convinced that myofascial means some facial treatment, but I’ll educate you! Myofascial means muscles and connective tissue (FASCIA). Did you know you have over 600 muscles, and each of them has its own fascia pocket? Or, as Tom Meyers suggests, 600 walls in one fascia. It wraps around muscles, nerves, fat, bones, organs, skin, ligaments, blood vessels and separates them from each other!
It’s an assessment and rehabilitative technique used to find a source of low back pain, neck pain, carpal tunnel, frozen shoulder, plantar fasciitis, sciatica, and many other conditions. It is based on motor control center theory, neuroplasticity, and functional movement and was developed by David Weinstock.
We currently accept new clients residing in Charlotte, with goals that match our solutions.
This is a general overview of headaches we treat in our office, their location, and causes. You can find more specific information in your doctor’s office. Tension headache or migraine inflict the misery in a variety of ways. Nowadays almost everyone gets them, but not all tension headaches are created equally. They stem from a wide range of causes and have many levels of severity. They are one of the most common reasons that people will visit a doctor. Tension headaches can be difficult to manage because of their many different forms, but the good news is, your search for the best headache relief ends here.
Have you heard the saying “use it or lose it?” – your muscular system is a perfect example. Allow me to draw a comparison between our schooling and our muscular systems: Did you have to learn a second language in school that you no longer need? (Thank you Google translate!)